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Recovery & Rehabilitation
Bring the body and mind back into zone with our holistic treatments;
 
  • Massage - Working with massage to loosen muscles and get into the niggles that limit your range. Either a remedial sessions tailored to your needs or a sports session tailors to your specific sport. 
  • Mobility - Working the the full range of movement using dynamic, static and PNF forms or stretching allowing the body to feel free.
  • Wellness - These sessions allow a relaxing, meditative time. Where switching off from what we do and know is a vital part in life and reconnecting with our inner peace. These sessions can be done in a place away from the rush (please talk to your trainer about this). Recommended for both youth and adults.
 
30min Consultation - this face to face session allows the therapist give short advice, find cause and treatment for a specific injury and allow the therapist and client to build a plan on treatment for a rehabilitation plan.
Strapping with rigid (brown) tape or Kinesio tape are also an option.
 
1hour Treatment - Once plan is established we can work on the treatment of the injury through either massage, mobility and stretching techniques, strength exercises and even meditative techniques.
 
 

Recovery & Rehabilitation

$0.00Price

  • By purchasing this product I acknowledge my participation in the activities described in our program are training and exercise related, which involves some degree of physical exertion and a degree of physical risk.

    I am participating for the purpose of self development, health and recreation.

    I am aware that parts of this program may mean I feel some pain, stretching and other rehabilitative exertion. 

    I am informed, and I acknowledge that participation and the activities described may contain some risky activity involving unpredictable and unforeseeable risks of harm. This harm includes serious injury or death. I willingly assume the risk of participating in the exercises, training program and all other activities described by I AM FITNESS AND MOTIVATION COACHING.

    I have provided IAMFAMC with all relevant and necessary information that relates to my physical health and capacity to participate in strenuous exercise.

    I understand that if IAMFAMC were not provided with all relevant and necessary information about my health and capacity, they would not be able to fully appreciate the risk of harm or injury to me in providing instruction and in allowing me to participate in this activity. I willingly provide the following waiver:

    a) I do not hold IAMFAMC or their employees legally responsible for injuries I suffer on their premises or using their equipment or participating in their training activities or programs.

    b) I undertake not to sue IAMFAMC or their employees for any claims, costs, damages or other liabilities they may have for injury suffered by me and I acknowledge that this waiver represents a legal release and discharge of legal responsibility to IAMFAMC or their servants. It is provided in exchange for the goods and services acquired by me.

    c) I have been informed and I accept that I may also be assuming a role involving responsibility for the safety of others participating in the activities described. This means that I will accept responsibility for the safety of another person and if an injury occurs as a result of my careless act, omission or negligence then I fully assume responsibility for any harm done and I do not hold IAMFAMC concurrently responsible.

    I AM FITNESS AND MINDSET COACHING will involve Running, Sprinting, Jumping, Throwing, Bending, Stretching, Lifting, Evasion, Agility, Strength and Conditioning, among other movements relating to training the body.

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