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I AM 5-Week Rugby League Specific Pre-Season Program

 

Registrations are open soon January 5th - February 6th Tuesday and Thursday sessions.

10-12 yr old 5-6pm

13+yr old 6-7pm

 

Prepare for the upcoming rugby league season with our 5-week pre-season program designed to develop core skills, speed, and the right mindset heading into your season.

Led by experienced coaches and supported by the Melbourne Storm, this program is ideal for athletes looking to improve and develop their rugby league fitness and skill set.

 

Program Highlights:

 

Core skill development: Improve every area of your fundamentals such as catch and pass, tackle technique, marker systems, and defensive agility and footwork to give you a head start heading in to club land.

 

Speed & Agility Drills: Enhance your quickness, balance, and reaction time to outplay the competition.

 

Mindset Coaching: Develop confidence and a strong mindset through rugby league conditioning drills and mental resilience strategies.

 

Injury Prevention: Techniques to strengthen key muscle groups and reduce injury risk. Who It's For: Open to all skill levels, from beginners to seasoned players looking to elevate their game.

 

Spaces are limited, so please only register if you are serious about improving and developing your rugby league game.

Rugby League Pre Season Program

$100.00Price
  • By purchasing this product I acknowledge my participation in the activities described in our program are training and exercise related, which involves some degree of physical exertion and a degree of physical risk.

    I am participating for the purpose of self development, health and recreation.

    I am aware that parts of this program may mean I feel some pain, stretching and other rehabilitative exertion. 

    I am informed, and I acknowledge that participation and the activities described may contain some risky activity involving unpredictable and unforeseeable risks of harm. This harm includes serious injury or death. I willingly assume the risk of participating in the exercises, training program and all other activities described by I AM FITNESS AND MOTIVATION COACHING.

    I have provided IAMFAMC with all relevant and necessary information that relates to my physical health and capacity to participate in strenuous exercise.

    I understand that if IAMFAMC were not provided with all relevant and necessary information about my health and capacity, they would not be able to fully appreciate the risk of harm or injury to me in providing instruction and in allowing me to participate in this activity. I willingly provide the following waiver:

    a) I do not hold IAMFAMC or their employees legally responsible for injuries I suffer on their premises or using their equipment or participating in their training activities or programs.

    b) I undertake not to sue IAMFAMC or their employees for any claims, costs, damages or other liabilities they may have for injury suffered by me and I acknowledge that this waiver represents a legal release and discharge of legal responsibility to IAMFAMC or their servants. It is provided in exchange for the goods and services acquired by me.

    c) I have been informed and I accept that I may also be assuming a role involving responsibility for the safety of others participating in the activities described. This means that I will accept responsibility for the safety of another person and if an injury occurs as a result of my careless act, omission or negligence then I fully assume responsibility for any harm done and I do not hold IAMFAMC concurrently responsible.

    I AM FITNESS AND MINDSET COACHING will involve Running, Sprinting, Jumping, Throwing, Bending, Stretching, Lifting, Evasion, Agility, Strength and Conditioning, among other movements relating to training the body.

  • Once program has commenced refund will only be for remaining weeks however refunds are at the discresion of the trainer and I AM management.

    All refunds must be submitted in writing to the iamfamc@gmail.com email. 

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